Individual Nutrition Counseling
If you are an individual or family member looking for personalized, in-depth and comprehensive support in navigating your food concerns, 1:1 nutrition counseling may be the best fir for you. Together we will complete a comprehensive intake assessment discussing your medical background, family history, and past and present relationship with food and body image. After this, follow-up sessions allow us to create a nutrition “game-plan” to best support your specific needs.
In these sessions we will explore your existing food beliefs, discuss and build habits that support your overall wellbeing and health goals, and nurture a positive relationship with food and body.
I can help you:
Heal from an eating disorder by working with your treatment team to create a collaborative treatment plan
Break free from the toxic cycle of dieting
Learn how to best fuel your body
Explore your relationship to your body and work towards body respect and acceptance
Navigate your current medical concerns and how nutrition can support you
Both in-person and virtual appointments are available. My office is located at:
Meal Support
If you are searching for increased support in navigating meal or snack time, 1:1 meal support can help. I am specialized in providing a compassionate and supportive approach that offers accountability, as well as a safe space to process the challenges that may arise.
Meal support may be for you if:
You are looking for increased accountability with meeting your unique needs
You would like support navigating challenges and anxieties when eating in real time
You would like to build confidence and skills for social eating
Professional Supervision
If you are a registered dietitian looking for professional support navigating your work with clients who are healing their relationship with food or body, I am here to help.
With over 7 years in the eating disorder field and hundreds of clients over the years, I understand the challenges that can arise. I have worked with Fiona Sutherland, RD and Lisa Pearl, RD and completed their comprehensive Eating Disorder Dietitian Supervision training program in 2024 to build the skills and tools to guide and support you in your nutrition counseling work.
I understand how intimidating it can be to confidently support the clients you care so deeply for, and I am here to cheer you on!
My style of supervision involves the following:
Clinician centered— your needs and experience in sessions are important
Empathetic— I understand the unique challenges that may come up throughout this work, and am here to support you through it
Hands-on— we may utilize tools such as role-playing, grounding exercises, and journaling prompts to help you reflect and grow
You are far more capable than you realize. If you are interested, let’s discuss your unique goals and needs for supervision.